Why Should I Feel My Feelings? What’s The Point?
As a therapist I get asked this question sometimes. When I do, it tells me something important about the person asking. If you were to ask me this question one of the things it could [...]
A Great Metaphor For Being Awake
I recently came across a quote in an article in a meditation, Buddhist journal that really struck me. I would like to share it with you. The quote was by the author Pema Chodron of [...]
